Postpartum Exercises Are Coming to Apple Fitness Plus

Apple is releasing workouts targeting the pelvic floor, strength and mindfulness for new parents.

April 15, 2025 · 1 min · 39 words · Kelly Ortiz

This subscription service that pairs with theApple Watchalready includesworkouts designed for pregnancyas part of a broader library of exercises.

There will also bemindfulcooldowns with stretching and messages about patience and self-care for new parents.